C.A.L.M. Creating A Loving Mind in our everyday lives.
C.A.L.M. Creating A Loving Mind in our everyday lives.
You don’t need more noise. You need a moment of calm.
Chez Calms is a wellness space for those who care deeply, think constantly, and need gentle tools to pause. I offer calming audio meditations, soulful courses, and guided reflections you can use anytime—no pressure, just peace.
- Voice-guided meditations
- Mini courses + workbooks
- Emotional reset tools
Join Us
Find Your Calm. One Download at a Time.
Soulful meditations, reflective audio courses, and calming tools to support your emotional reset—created by Dr. Chez Redmond.
Start Your Calm Practice, Free
Get my favorite 3-minute grounding meditation + a printable calm journal page by joining our email list.
Practice C.A.L.M with Chez Redmond, Ph.D.
I’m Dr. Chez —a mindfulness educator, intuitive creator, and recovering overfunctioner. I help people create calm through intentional, soulful tools that meet them exactly where they are.
Education and Training
My formal education entails a Ph.D. in higher education and educational leadership and a certificate in teaching. I've spent fifteen fulfilling years as an educator, deeply committed to supporting and motivating first-generation students. I understand the unique challenges disadvantaged groups face, and I've been passionate about training personnel who work with them to ensure every student has the opportunity to succeed.
My journey also includes nine years of mindfulness exploration, during which I've learned the importance of self-care and emotional well-being. This training encompasses Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and Basic Meditation Techniques. Additionally, I am certified in 8-form Tai Chi for Better Balance, which emphasizes the importance of movement as we grow older. I'm completing a 200-hour Yoga Certification Training, further enriching my practice and understanding of holistic well-being for myself and others.