A place to pause.

Gentle reflections and practices for people who care deeply and think often.

A place to pause.

Gentle reflections and practices for people who care deeply and think often.

You don’t need more noise. You need a moment of calm.

Chez Calms is a wellness space for those who care deeply, think constantly, and need gentle tools to pause. This space includes calming audio reflections, soulful learning experiences, and guided practices you can return to anytime.

Reflections on mindfulness, relationships, and ourselves.

Person meditating in a calm, sunlit room on a yoga mat.

Join Us

Find Your Calm. One Download at a Time.

Discover soulful meditations, guided meditations, and calming emotional reset tools designed to support your emotional reset—crafted by Dr. Chez Redmond as part of a comprehensive mindfulness education.

Areas of Calm I Explore

The Grounding Series

Voice Notes for Overthinkers

Boundaries with Grace

Reflections and practices centered on grounding, emotional regulation, and reconnecting with yourself in stressful moments.

Boundaries with Grace

Voice Notes for Overthinkers

Boundaries with Grace

Writing and guided reflections on setting boundaries with care, clarity, and compassion—without hardening or shutting down.

Voice Notes for Overthinkers

Gentle reminders and reflective prompts for people who think deeply, replay conversations, and need a pause from mental noise.

Start Your Calm Practice, Free

Receive my favorite 3-minute grounding meditation and a printable calm journal page by joining the Chez Calms email list.

Stay Connected

You’ll receive occasional reflections, gentle reminders, and mindfulness resources designed to support moments of pause and emotional reset—shared at a calm, sustainable pace.

Practice C.A.L.M with Chez Redmond, Ph.D.

Smiling woman with curly hair beside text 'Creating A Loving Mind'.

I’m Dr. Chez. I create gentle spaces for people who think deeply, care deeply, and are learning how to pause. Through mindfulness, reflection, and practical tools, I help people reconnect with calm and meet them where they are.

Education and Training

My formal education includes a Ph.D. in higher education and educational leadership, along with a certificate in teaching. I have dedicated fifteen fulfilling years as an educator, passionately supporting and motivating first-generation students. I recognize the unique challenges that disadvantaged groups encounter and have been committed to training personnel who work with them, ensuring that every student has access to the emotional reset tools necessary for success.

My journey also encompasses nine years of mindfulness education, during which I have discovered the significance of self-care and emotional well-being. This training includes Mindfulness-Based Stress Reduction, guided meditations, Mindful Self-Compassion, and Basic Meditation Techniques. Furthermore, I am certified in 8-form Tai Chi for Better Balance, emphasizing the importance of movement as we age. Currently, I am completing a 200-hour Yoga Certification Training, which further enhances my understanding of holistic well-being for myself and others.